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Refuse To Abuse® 5K at T-Mobile Park & Virtual

July 17, 2021 @ 8:30 am 12:30 pm

The Refuse To Abuse® 5K is a unique 5K fun run/walk that takes you around every level of T-Mobile Park, from the top to the players’ tunnel to the final lap around the field. Stepping out on the field level of a major league ball park is an awe-inspiring moment that few have experienced!

This year’s event will have both virtual & in-person components. We are following the Governor’s Safe Return to Running Guidelines and additional health & safety protocols being used by the Seattle Mariners and Major League Baseball. This allows 600 people to participate in person at T-Mobile Park in waves of 10 people every 3 minutes. The remainder of our 1,500 capacity crowd will participate virtually.

Join us in making the 10th anniversary of this extraordinary event the best one yet!

For more information please visit